Spicy Sweet Potato Hummus

Hi. My name is Marisa and I am addicted to sweet potatoes.

Like… If I could, I’m pretty sure I would eat them at every meal. In fact, there were days during the Whole30 when I DID eat them at every meal and I have definitely made a mid-week run to the grocery store JUST to pick up sweet potatoes. Not milk. Not bread. Sweet potatoes.

It’s excessive.

Given this predilection of mine, you can imagine that when I first heard about sweet potato hummus (through this post over at the Not So Desperate Housewife) I was enthralled in the “come to me, my precious” kind of way.

After some experimenting, I have a recipe for Pure Magic Spicy Sweet Potato Hummus to share with you today! This stuff makes a spectacular finger food for parties or simply a delicious snack, and it is especially awesome because you likely have all the necessary ingredients in your pantry already!

Afternoon delight? Hummus stuffed bell peppers, carrot chips, root vegetable chips, and a big bowl of hummus makes an easy tray for a party or a delicious afternoon snack. #nom

Ingredients:

2 large sweet potatoes, baked in oven at 400 degrees until very tender

3 Cloves of Garlic, peeled

2 TBS Red Pepper Flakes (start with less, and then add it in to taste)

1/4 c Lime Juice (lemon juice will work, too, but I prefer the lime with the red pepper)

1/4 c Almond Butter or Tahini (Tahini is more traditional, but I used almond butter today and it was delish!)

1/4 c Extra Virgin Olive Oil

Ground sea salt and pepper to taste

Directions:

  1. Bake your sweet potatoes in the oven at 400 degrees (poke them several times with a fork to vent). They will take anywhere from 45 to 90 minutes, depending on size, so keep an eye on them. Once the sweet potatoes are very soft, set them aside to cool.
  2. When sweet potatoes have cooled, cut them into large chunks (to make them a little more manageable for the food processer/blender), add all other ingredients, and run the food processer until smooth. Note: you can use a blender if you don’t have a food processer, you’ll just want to work in batches because blenders tend to get stuck with foods this thick. As you are blending, you’ll want to stop to check the balance of flavors fairly often to find a balance you prefer:
    1. If it is too sweet, add lime and/or red pepper
    2. If it is too salty, try adding a little more tahini or almond butter (depending on how salty your particular brand is). Otherwise, you can add some more sweet potato or some mashed carrots or some canned pumpkin.
  3. Serve as a dip with fresh veggies or root vegetable chips, or stuff hummus into mini-bell peppers for an easy finger food. This would also be great as a filling between slices of cucumbers for mini-sandwiches.

Enjoy!