Whole Celebrations

Confession. I’ve gone a little wild since I finished the Whole 30 — mostly in the category of sweets. To my utter amazement by the end of the thirty days, I was not craving the taste of desserts but rather the habit. It’s the joy that comes with a pastry at your favorite coffee shop on a blasé Wednesday or the decadence of dark chocolate with a glass of red wine at the end of a long day. I understand that the joy I feel in these moments is a direct result of my not yet beaten sugar addiction. So, in the three weeks following my whole 30, I slowly introduced certain foods like grains and dairy and frantically perused the internet for lower sugar, more natural versions of my favorite desserts and pastries. When I said going wild, I meant replacing the sugar in my baked goods with maple syrup and raw honey and spending a few too many extra bucks on 90 percent dark chocolate bars every time I go to the grocery. One of the best habits I’m building through this attempt at a less processed lifestyle is awareness and discipline. While before my splurges were coffee shop pastries or homemade sugar packed baked goods, I’m much more aware of the sugar and my definition of splurging is much more whole. I’ll continue to banish (or at least minimize) my sugar monsters but in the meantime, life is happening! There are so many things I want to celebrate, and I think we can find more whole ways to celebrate through food. Below is the recipe that emerged from looking at multiple dark chocolate and grain free cake recipes. I made it for a dear friend’s birthday and felt much personal satisfaction when she said, “I love how natural it tastes and it’s not so sugary like most cakes!”

Success!
– mc

Grain-free dark chocolate cake

• 2 dark chocolate bars (90 percent cacao with >5g sugar)
• 1 stick of unsalted butter or 8 tablespoons of ghee
• 6 eggs
• 2/3 cup pure maple syrup or raw honey
• 1 tablespoon pure vanilla
• 2 teaspoons coconut flour (lucky to find this at our Kroger! WOO!)
• 4 cups almond flour
• 1/2 cup (SPECIAL DARK!) cocoa powder (I could only find Hershey’s in town)
• 1 teaspoon baking soda
• 2 teaspoon baking powder

*Some baking powder contains grain but I wasn’t able to determine if the brand available at my grocery store has any grain.  Perhaps this is a topic for a future blog post 🙂

Whipped chocolate buttercream frosting

• 2 sticks unsalted butter (Can use Earth Balance “whipped butter” for dairy free but I’m finding my body reacts to soy products)
• 2 tablespoons organic whipping cream (Leave out for DF)
• 1 teaspoon of vanilla extract
• 1/2 cup or 4 oz dark chocolate melted (90 percent cacao with >5g sugar)
• 1/2 cup maple syrup or raw honey
• 1 cup powdered sugar (Leave out if you prefer but add more honey or maple syrup to taste)
• 1/4 cup of cocoa powder (May need extra cocoa for fluffy texture if you leave out powdered sugar)

Steps for the cake

Preheat oven to 350 and grease two 9-inch round cake pans. Grease with coconut oil or olive oil. Melt the chocolate and butter on the stove stirring frequently to ensure chocolate doesn’t burn. Use a double  boiler if you can but if not just watch carefully! Let the mixture cool for 10-15 minutes before using. While chocolate cools, mix all dry ingredients.

In a large mixing bowl, whip eggs and maple syrup vigorously (or use electric stand mixer) until the mixture is fluffy and light yellow – about 6-7 minutes. Add in chocolate mixture and vanilla. Gently fold in dry ingredients to chocolate mixture.

Divide batter into the prepared pans. Bake cakes for 20-25 minutes until toothpick comes out clean. Let the cakes cool  for 15 minutes and then remove from pans to cool completely. If you need them to cool over night, leave them in the pans covered with saran wrap to seal moisture. Run a knife around the edge of pan to loosen and remove.

Steps for the whipped buttercream

Melt the chocolate and let it cool for 10 minutes. Whip the butter in a stand mixer or by hand for 5-6 minutes. Add the whipping cream and mix until light and fluffy. Keep mixing and add in melted chocolate and vanilla. Add maple syrup, sugar and cocoa powder and mix until fluffy. Frost your cake when it is cool or cold! Put frosting in between the two layers, then on top and last do the edges. If you run out of frosting, it looks just as lovely to simply frost middle and top. Decorate with anything you’ve got!

grain free dark chocolate cake